Weigh In record (no journal entry) for 14 June 2021
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161.4 lb
Lost so far: 16.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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608 kcal
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Fat: 13.96g | Prot: 38.71g | Carb: 78.53g.
Breakfast: Sunpride Pisang Single, Nasi Putih (Butir-Sedang, Dimasak), Pepes Tahu, Telur Asin. Dinner: Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Vegeta Scrubber, Dimsum. more...
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2129 kcal
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Activities & Exercise:
Housework - 40 minutes, Cardio - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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