Weigh In record (no journal entry) for 14 June 2021
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1765 kcal
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Fat: 56.30g | Prot: 105.71g | Carb: 211.94g.
Breakfast: Café, Pépites de Chocolat, Rapunzel Caroube en Poudre, Amlou, Banane, Oeuf. Lunch: Cerises Douces, Pain Complet, Thon, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Sauce de Soja. Dinner: Vinaigre Balsamique, Blanc de Poulet, Salade Verte, Pois Chiches, Avocat. Snacks/Other: Fedge proteiné, Snickers Barre Chocolat, Kitkat Glace. more...
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losing 4.6 lb a week
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