Weigh In record (no journal entry) for 13 June 2021
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116.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1551 kcal
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Fat: 45.95g | Prot: 71.23g | Carb: 217.22g.
Breakfast: Alpine Fresh Blueberries, Sugar, Coffee with Cream. Lunch: Yellow Cake (with Vanilla Frosting) , Apple & Eve 100% Apple Juice (Bottle), Raising Cane's Chicken Fingers, Lettuce Salad with Assorted Vegetables, Meatless Quesadilla with Cheese, Kirkwood Parmesan Encrusted Chicken Tenders , Columbia Penne Pasta. Dinner: Italian Dressing (made with Vinegar and Oil), Kirkland Signature Chunked Chicken Breast in a Can, Fresh & Easy Shredded Iceberg Lettuce. Snacks/Other: Oreo Oreo Thins Mint, Trader Joe's Meyer Lemon Cookie Thins, Sugar Wafers (with Creme Filling) . more...
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losing 6.2 lb a week
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