Weigh In record (no journal entry) for 13 June 2021
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1780 kcal
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Fat: 42.87g | Prot: 90.29g | Carb: 272.84g.
Breakfast: Nescafé Café Soluble, Delisse Lait Écrémé, Tamara Caramel au Beurre Salé, Cerises Douces, Avoines, Jaouda Perly Façon Tarte aux Fraises, Beurre de Cacahuètes, Oeuf. Lunch: Sauce de Soja, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pain au Levain, Thon. Dinner: Banane, Miel, Flocons d'Avoine. Snacks/Other: Cookies aux Pépites de Chocolat (Mous), Jus de Citron, Glace banane. more...
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gaining 5.4 lb a week
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