Weigh In record (no journal entry) for 12 June 2021
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144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2080 kcal
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Fat: 67.46g | Prot: 108.45g | Carb: 182.98g.
Breakfast: Heinz Sriracha Ketchup, Smart Balance Buttery Spread Extra Virgin Olive Oil, Smithfield Thick Cut Bacon, Egg, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sweet Cherries, Clementines, Watermelon, Simple Truth Organic Sliced Quinoa Multigrain Bread. Lunch: Sangria. Dinner: Olive Garden Mango Martini, Oven Poppers Cod Augratin, Sam's Choice Sesame Crusted Seared Ahi Tuna, Waterfront Bistro Crispy Breaded Calamari, Sea Queen Jumbo Butterfly Coconut Shrimp. Snacks/Other: Merlot Wine . more...
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losing 5.6 lb a week
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