Weigh In record (no journal entry) for 12 June 2021
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117.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1175 kcal
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Fat: 66.87g | Prot: 53.95g | Carb: 57.98g.
Breakfast: Dunkin' Donuts Coffee with Cream (Large). Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cucumber (with Peel) , Garden Cuts Green Leaf Lettuce, BelGioioso Fresh Mozzarella Cheese. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese, Truly Spiked & Sparkling, Five Guys Little Burger. Snacks/Other: Boar's Head Pepperoni, Red Table Wine . more...
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losing 9.3 lb a week
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