Weigh In record (no journal entry) for 12 June 2021
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183.4 lb
Lost so far: 17.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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601 kcal
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Fat: 26.98g | Prot: 23.93g | Carb: 74.23g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Water, Applied Nutrition Green Tea Fat Burner, Think High Protein Bar Berries & Creme. Lunch: Kroger Santa Fe Style Salad. Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Bimbo Pan Integral, Powerade Zero Grape (Bottle). Snacks/Other: Muscle Markerting Usa Creatine Serum with Glutamine, Quaker Popped Rice Crisps - Chocolate, Tajin Tajin Fruit Seasoning, Watermelon . more...
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2361 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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