Weigh In record (no journal entry) for 12 June 2021
|
178.8 lb
Lost so far: 1.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2021:
|
762 kcal
|
Fat: 39.08g | Prot: 61.11g | Carb: 39.87g.
Breakfast: Dijon Mustard, Simply Apple Apple Juice, Swiss Cheese , Egg, Coffee (Brewed From Grounds). Lunch: Simply Nature Sprouted 7 Grain Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Great Value Sharp Cheddar Cheese, Cream Cheese , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Nature's Place Boneless Skinless Chicken Breast, Cream Cheese, Great Value Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonlynren's weight history
|