Weigh In record (no journal entry) for 11 June 2021
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136.5 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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920 kcal
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Fat: 40.53g | Prot: 82.20g | Carb: 57.91g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Zaitun Ekstra Virgin, Telur, Tahu, Nasi Putih. Lunch: VECTORLABS Master Whey, Gula Pasir. Dinner: Minyak Zaitun Ekstra Virgin, Telur, Nasi Putih, Tahu. Snacks/Other: Ultra Milk Susu UHT Full Cream, Muscle First Pro Casein, Minyak Zaitun Ekstra Virgin, VECTORLABS Master Whey. more...
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1779 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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