izzypup68's Journal, 01 February 2014

172.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 85.38g | Prot: 69.59g | Carb: 158.77g.   Breakfast: Butter (Salted), Toasted English Muffin, Coffee. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Simple Truth Multigrain Rice Crackers. Dinner: Samuel Adams Brown Ale Beer, Pizza My Heart Pepperoni Slice. Snacks/Other: Werther's Original Hard Candies. more...

2704 kcal

Activities & Exercise: Housework - 4 hours, Driving - 25 minutes, Shopping - 25 minutes, Conditioning exercise (health club) - 39 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...