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The yo yo of the final bit of weight! 😆 not helped by another week off work due to eldest not being allowed back to nursery as a covid case has shut it! Really need to up my exercise game too 💪 x
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146.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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485 kcal
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Fat: 18.55g | Prot: 15.70g | Carb: 62.52g.
Breakfast: Tesco Apricot Jam, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Bread. Snacks/Other: Tesco Skimmed Milk. more...
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gaining 1.0 lb a week
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