Weigh In record (no journal entry) for 11 June 2021
|
145.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2021:
|
1641 kcal
|
Fat: 70.27g | Prot: 68.08g | Carb: 141.44g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Watermelon, Blueberries, Grapes, Clementines. Lunch: Cafe Yumm! Original Yumm! Sauce, Benihana Hibachi Vegetables, Tokyo Joe's Side Salad with Soy Ginger Dressing, White Rice, Salmon. Dinner: Merlot Wine, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Safies Home Style Sweet Pickled Beets, Egg, Kroger Havarti Cheese Slices, Cucumber (Peeled), Onions, Hillshire Farm Oven Roasted Turkey Breast, Pork Loin (Tenderloin) , Baby Spinach, Tomatoes, Red Leaf Lettuce. Snacks/Other: Twizzlers Black Licorice, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Dark Chocolate Covered Mangos. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|