Weigh In record (no journal entry) for 11 June 2021
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118.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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711 kcal
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Fat: 45.96g | Prot: 53.96g | Carb: 23.23g.
Breakfast: Sugar, Coffee with Cream. Lunch: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil. Dinner: Coffee with Cream, BelGioioso Fresh Mozzarella Cheese, Cooked Spinach (from Fresh), Wellsley Farms Italian Style Meatballs. Snacks/Other: Boar's Head Pepperoni, Pork Chops (Top Loin, Boneless) . more...
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losing 3.9 lb a week
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