Weigh In record (no journal entry) for 11 June 2021
|
114.9 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
1577 kcal
|
Fat: 72.61g | Prot: 98.11g | Carb: 137.21g.
Breakfast: Pure Protein 100% Whey Protein Rich Chocolate, Amlou, Jaouda Perly, Café, Pain Complet. Lunch: Pain de Blé Entier, Tagine poulet sucre. Dinner: Jambon, Fromage Cheddar, Oeuf, Courgette. Snacks/Other: Shatila Baklava , Financier. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|