Weigh In record (no journal entry) for 11 June 2021
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162.9 lb
Lost so far: 55.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1005 kcal
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Fat: 29.82g | Prot: 71.31g | Carb: 112.09g.
Breakfast: Dimsum, ABC Saus Sambal , Putih Telur Matang. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Dimsum. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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2506 kcal
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Activities & Exercise:
Aerobics - 50 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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