Weigh In record (no journal entry) for 10 June 2021
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1823 kcal
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Fat: 40.79g | Prot: 80.83g | Carb: 290.31g.
Breakfast: 삶은 계란, 아시아 배, 혼합 견과류, 산딸기, 루어팍 가염버터, 커피, Wasa Sourdough Crispbread. Lunch: 파채, 깍두기, 국수, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 설렁탕, 현미밥. Dinner: 김, 공기밥, 시래기된장국, 오징어무침, 어묵조림, 깍두기. Snacks/Other: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산). more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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