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Finally a drop after weighing in at exactly the same weight for four days. I wasn’t gaining either, so I was grateful for that. Does the weight just plateau sometimes?
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119.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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679 kcal
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Fat: 40.28g | Prot: 61.01g | Carb: 24.45g.
Breakfast: Sugar, Coffee with Cream, Kraft Natural Finely Shredded Mexican Style Four Cheese, The Country Hen Eggs. Lunch: Sugar, Coffee with Cream, Kirkland Signature Chunked Chicken Breast in a Can, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Pork Chops (Top Loin, Boneless), The Country Hen Eggs. Snacks/Other: Boar's Head Pepperoni. more...
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106 kcal
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Activities & Exercise:
Elliptical - 14 minutes, Apple Health - 23 hours and 46 minutes. more...
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losing 5.3 lb a week
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 Comments
Great job 👏🏼
Keep going 💪🏼💪🏼💪🏼
11 Jun 21 by member: pennyfirmin
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11 Jun 21 by member: Ann Barndt
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I have had a plateau for 4 weeks now despite being really good with my food. But I think it will shift soon, I can feel the water coming off. Hang in there, it will happen soon
11 Jun 21 by member: LaraStar
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12 Jun 21 by member: ridemariel
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