Weigh In record (no journal entry) for 10 June 2021
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1400 kcal
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Fat: 53.49g | Prot: 102.83g | Carb: 138.24g.
Breakfast: Dcm choc chip bars, Quest Vanilla Protein Shake , Grits, Coffee with Milk. Lunch: Mission Protein Plant Powered Tortilla, Lettuce Salad with Assorted Vegetables, Kroger Fat Free Ranch Dressing, Del Real Foods Shredded Chicken, Ancient Nutrition Bone Broth Protein, Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Cheese Pizza. Snacks/Other: Great Value Mixed Nuts, Sweet Red Peppers , Carrots, Oranges . more...
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gaining 11.2 lb a week
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