Weigh In record (no journal entry) for 10 June 2021
|
180.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2021:
|
500 kcal
|
Fat: 12.75g | Prot: 32.70g | Carb: 64.51g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Wild Salmon Fillets. Dinner: Toasted Cheese Bread. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonlynren's weight history
|