adesta.'s Journal, 10 June 2021

164.0 lb Lost so far: 54.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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615 kcal

Fat: 14.53g | Prot: 54.91g | Carb: 66.64g.   Breakfast: Pepaya, Putih Telur, Sunpride Banana. Dinner: Sayur Campuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng. Snacks/Other: Dimsum. more...

2055 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...