Weigh In record (no journal entry) for 10 June 2021
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1644 kcal
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Fat: 57.39g | Prot: 90.15g | Carb: 195.35g.
Breakfast: Pure Protein 100% Whey Protein Rich Chocolate, Flocons d'Avoine. Lunch: Pain de Blé Entier, Tagine poulet sucre. Dinner: Indomie Noodles. Snacks/Other: Blue Bell Pistachio Almond Ice Cream, Chocolate Ice Cream. more...
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gaining 1.5 lb a week
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