Weigh In record (no journal entry) for 10 June 2021
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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848 kcal
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Fat: 19.65g | Prot: 28.25g | Carb: 142.90g.
Breakfast: Green Tea. Lunch: ABC Kecap Manis, ABC Saus Sambal , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg. Dinner: Noodles (Fat Added in Cooking), White Rice, Jackfruit . Snacks/Other: Orange. more...
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losing 0.9 lb a week
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