|
I have been doing great with the exercise. Now I just need to get my eating back on track!
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 January 2014:
|
1785 kcal
|
Fat: 80.03g | Prot: 97.54g | Carb: 165.68g.
Breakfast: Coffee, Entenmann's Pop 'ems Donut Holes. Lunch: Pizza My Heart Pepperoni Slice. Dinner: Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal), Chicken Stir Fry, White Rice (Long-Grain, Cooked), Dream Dinners Chinese Chicken Peanut Stir-Fry, 365 Chinese Stir Fry, Hot and Sour Soup. Snacks/Other: Little Debbie Be My Valentine Cakes. more...
|
|
2454 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izzypup68's weight history
|