Weigh In record (no journal entry) for 09 June 2021
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120.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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3233 kcal
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Fat: 53.52g | Prot: 129.83g | Carb: 542.28g.
Breakfast: Volkoren Brood, Melkan Magere Franse Kwark, Kaneel, Zonnatura Tarwe Zemelen, Appel, Jumbo Gerookte Kipfilet, Koffie met Melk en Suiker, Volkoren Brood. Lunch: Red Bull The Blue Edition, Freshona Augurkenschijven, Koffie met Melk en Suiker, De Zaanse Hoeve Kaas Jong Belegen 30+. Dinner: Baresa Houmous, Wasa Volkoren Cracker, AH Versgeperst Sinaasappelsap, Vivera Kaasschnitzel, AH Olijfolie Extra Vierge. Snacks/Other: Wasa Volkoren Cracker, AH Extra Aardbeien Jam, AH 100% Spelt Gepoft, Holland & Barrett Bloemenhoning, Frisia Marshmallows. more...
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losing 1.0 lb a week
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