Weigh In record (no journal entry) for 09 June 2021
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1200 kcal
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Fat: 40.50g | Prot: 65.82g | Carb: 164.83g.
Breakfast: Putih Telur Matang, Buah Kiwi. Lunch: Cheetos Jagung Bakar (15g), Jamur Putih (Ditumis), Sania Minyak Goreng, Kelapa, Kem Chicks Sayur Toge, Terong Balado, Nasi Putih. Dinner: Kelapa, Kem Chicks Sayur Toge, Buah Kiwi, Pisang Kepok Rebus. Snacks/Other: Nissin Lemonia, Cheetos Jagung Bakar (15g). more...
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losing 2.7 lb a week
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