Weigh In record (no journal entry) for 09 June 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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509 kcal
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Fat: 10.58g | Prot: 24.42g | Carb: 79.13g.
Lunch: V-Soy Soya Bean Milk Multi-Grain, Es Teh, Ayam Masak Merah, Nasi Kuning. more...
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losing 4.6 lb a week
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Riris_saga's weight history
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