Weigh In record (no journal entry) for 08 June 2021
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119.9 lb
Lost so far: 2.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1010 kcal
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Fat: 34.36g | Prot: 69.17g | Carb: 77.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lay's Dill Pickle Flavored Potato Chips, BelGioioso Fresh Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Kerrygold Salted Butter, Red Table Wine , Trader Joe's Artisan Bread Ciabatta, Green Peas (Frozen) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Brookside Dark Chocolate Pomegranate Flavor, Andes Creme De Menthe Baking Chips. more...
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183 kcal
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Activities & Exercise:
Kettlebells - 10 minutes, Elliptical - 14 minutes, Apple Health - 23 hours and 36 minutes. more...
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steady weight
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