Weigh In record (no journal entry) for 08 June 2021
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183.2 lb
Lost so far: 17.9 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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661 kcal
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Fat: 24.00g | Prot: 54.70g | Carb: 65.35g.
Breakfast: Applied Nutrition Green Tea Fat Burner, Nescafe Coffee Classic, Vitafusion Fiber Well Sugar Free Gummies, Kroger Fat Free Skim Milk with Vitamins A & D, Think High Protein Bar Berries & Creme, Sweet'N Low Sweet'n Low. Lunch: Avon Espira Espira Plant Power Protein Powder Chocolate. Dinner: Healthy Choice Simply Steamers Beef & Broccoli. Snacks/Other: Protherapies Chocolate Keto Bars. more...
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losing 20.3 lb a week
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