Weigh In record (no journal entry) for 08 June 2021
|
224.0 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2021:
|
2187 kcal
|
Fat: 119.24g | Prot: 132.89g | Carb: 142.99g.
Breakfast: Dole Tropical Fruit in 100% Fruit Juices, Blueberries , Raspberries , Strawberries, Kiwi Fruit, Fried Egg, Fiorucci Jamon Serrano , Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Havarti Cheese, Mayonnaise , Deli Turkey or Chicken Breast Meat, White Tuna Fish (Drained Solids In Oil, Canned) , Whole Wheat Bread (Commercial) . Dinner: Fried Potatoes, Scrambled Egg , Beef Meatballs. Snacks/Other: Peanut Butter. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afj21's weight history
|