Weigh In record (no journal entry) for 30 January 2014
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188.0 lb
Lost so far: 45.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2543 kcal
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Fat: 80.91g | Prot: 104.07g | Carb: 371.53g.
Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Mustard, Country Kitchen All Natural Whole Grain 100% Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast, Red Delicious Apples. Dinner: Milk (2% Lowfat with Added Vitamin A), General Mills Chocolate Toast Crunch, Spaghetti/Marinara Pasta Sauce, Great Value Whole Wheat Spaghetti, FoodShouldTasteGood Blue Corn Tortilla Chips, Sabra Classics Hummus Singles. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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