Weigh In record (no journal entry) for 07 June 2021
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151.5 lb
Lost so far: 35.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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795 kcal
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Fat: 61.05g | Prot: 29.72g | Carb: 31.89g.
Breakfast: Chicken bone broth home made, Daily Vitamins, Tea (Brewed). Lunch: Chicken bone broth home made. Dinner: Wegmans Shredded Iceberg Lettuce, Wegmans Cosmopolitan Lettuce Leaves, Kirkland Signature Goat Cheese, Red Onions, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Walnuts, Chicken Thigh (Skin Eaten), Caesar Salad Dressing. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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4476 kcal
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Activities & Exercise:
Daily step total-13350 - 1 minute, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Cooking - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 19 minutes. more...
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losing 0.3 lb a week
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