Weigh In record (no journal entry) for 04 June 2021
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165.3 lb
Lost so far: 10.3 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1517 kcal
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Fat: 59.53g | Prot: 106.21g | Carb: 150.98g.
Breakfast: Trim Healthy Mama Integral Collagen, Sugar, Lemon, International Delight French Vanilla Coffee Creamer, Chobani Strawberry on The Bottom, Toll House Chocolate Chips. Lunch: Celery , Carrots, Sunset Grape Tomatoes, Fresh Express Spring Mix, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Taylor Farms Organic Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper. Dinner: Great Value Sugar Snap Pea Stir-Fry, Olive Oil, World Catch Wild Salmon. more...
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gaining 3.1 lb a week
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