Weigh In record (no journal entry) for 07 June 2021
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147.7 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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970 kcal
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Fat: 25.64g | Prot: 22.60g | Carb: 161.91g.
Breakfast: SuperIndo Kurma, Honeydew Melon, HPAI Kopi Radix. Lunch: Lemonilo Mie Goreng Pedas Korea, Beef (Lean and Fat Eaten), Nasi Putih, Bamboe Bumbu Semur, Cooked Vegetables, Bimoli Minyak Goreng. more...
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gaining 5.1 lb a week
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