Weigh In record (no journal entry) for 07 June 2021
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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3636 kcal
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Fat: 95.76g | Prot: 230.95g | Carb: 551.08g.
Breakfast: Stroberi, Yummy Bites, Biokul Set Yogurt Plain Rendah Lemak, Baking Powder, Blue Diamond Unsweetened Almond Milk, Putih Telur, VECTORLABS Whey Protein, Tropicana Slim Stevia Sweetener, Haverjoy Havermout Rolled Oat. Lunch: Chatime Pearl Milk Tea, Kue Nastar, Nugget Fit, Yellowfit Sweet Potato Fries, Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2), PARTY SIZE NO UBI. more...
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steady weight
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