Weigh In record (no journal entry) for 07 June 2021
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163.6 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1153 kcal
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Fat: 29.14g | Prot: 104.59g | Carb: 116.32g.
Breakfast: Quaker Quick Cooking Oatmeal, Pisang, East Bali Cashews Granola Chocolate Vanilla. Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Greenco Jamur Enoki, Dada Ayam, Pakcoy, Wortel. Snacks/Other: Melon. more...
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losing 1.5 lb a week
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caantiikaa's weight history
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