Weigh In record (no journal entry) for 07 June 2021
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1538 kcal
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Fat: 64.97g | Prot: 92.90g | Carb: 145.51g.
Breakfast: 커피, 루어팍 가염버터, 혼합 견과류, 삶은 계란, 과일 참외, Wasa Sourdough Whole Grain Crispbread. Lunch: 매일 바이오 딸기 요거트, 새우샐러드. Dinner: 미소된장국, 김치, 양파, 계란 노른자, 공기밥, 엉파 연어장. Snacks/Other: 롯데 청포도 캔디, 한성기업 크래미. more...
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gaining 9.3 lb a week
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hobodon (호주부)'s weight history
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