Weigh In record (no journal entry) for 16 February 2011
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218.0 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1976 kcal
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Fat: 70.43g | Prot: 136.97g | Carb: 210.26g.
Breakfast: Multi-Grain Sandwich Thins, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Crock Pot Ranch Chicken, White Sweet Corn (Kernels On Cob, Frozen), Green Snap Beans (Solids and Liquids, Canned). Dinner: reduced fat sour cream, baked potato, broccoli, great northern beans, smoked pork chop. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Dry Roasted Almonds (with Salt Added), h k anderson peanut butter nuggets, Chewy Trail Mix Bars - Fruit & Nut, Light Fat Free Raspberry Cheesecake Yogurt. more...
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3842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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