adesta.'s Journal, 07 June 2021

164.2 lb Lost so far: 54.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

829 kcal

Fat: 22.35g | Prot: 51.56g | Carb: 110.42g.   Breakfast: Sunpride Banana, Jeruk, Putih Telur Matang, Pepaya. Dinner: Ikan Asin, Tahu Goreng, Bimoli Minyak Goreng, Pakcoy, Nasi Putih. Snacks/Other: Brownies. more...

2065 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...