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Mini-Cut Day 8
Only 2 1/8" To Go!
Rest Day
Today's Waist = 34 1/8"; down 1/4"
Starting Waist = 35 3/8"
Goal Waist = 32"
One day and a quarter inch closer on a lift/feast day. I'll take it. Porterhouse, rice, and whole roasted Spanish onions. Couldn't get through it all. Roasted onions are the shit for dieting. Delicious treat. Very low caloric density. Ad libitem sleep came in at almost 11 hours. Holy cow. Morning practice just interrupted to cook up steak and eggs for #1 and friends just in from the clubs. Finishing up week's food prep. Couple chores. Then off to absorb my micronutrients poolside, directly through the skin.
Sun's out.
Let's go!
#grindtime
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199.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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556 kcal
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Fat: 4.39g | Prot: 81.22g | Carb: 48.39g.
Dinner: Good & Gather Unsweetened Original Almond Milk, Strawberries, Now Foods Whey Protein Isolate Unflavored, Bananas. Snacks/Other: Strawberries, Honey, Great Value Fat Free Small Curd Cottage Cheese. more...
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gaining 1.4 lb a week
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