Weigh In record (no journal entry) for 06 June 2021
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1662 kcal
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Fat: 64.53g | Prot: 90.30g | Carb: 181.09g.
Breakfast: Lait (sans Matières Grasses), Beurre de Cacahuètes, bananachoc, Pain Blanc. Lunch: Nestlé Chocolat Noir, Brocoli, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Amora Sauce au Poivre, Purée de Pommes de Terre. Dinner: Jordans Granola Amandes Noisettes et Graines, Pure Protein 100% Whey Protein Rich Chocolate, Jaouda Perly. Snacks/Other: Cerises Douces, bananachoc. more...
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losing 7.7 lb a week
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