Weigh In record (no journal entry) for 06 June 2021
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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2070 kcal
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Fat: 52.60g | Prot: 90.98g | Carb: 282.25g.
Breakfast: 커피, 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 소시지 에그 맥머핀. Lunch: 조미김, 한성기업 크래미, 고추장, 아귀, 현미밥. Dinner: 단무지, 닥터키친 코코넛크림 치킨 커리, 밥. Snacks/Other: 과일 참외, 커피, 크라운 소복소복 소보로, 과일 참외, 아시아 배. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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