adesta.'s Journal, 06 June 2021

165.8 lb Lost so far: 52.9 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 50.82g | Prot: 48.04g | Carb: 106.74g.   Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng Kentang, Tumis Kangkung, Sate Kambing, Nasi Putih. Snacks/Other: Buah Anggur, Brownies. more...

2250 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...