Weigh In record (no journal entry) for 06 June 2021
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119.0 lb
Lost so far: 101.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1183 kcal
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Fat: 36.16g | Prot: 52.42g | Carb: 177.01g.
Breakfast: Pisang, Chia Seed, Ellenka Fiber Creme, Quaker Oat. Lunch: Indomaret Emping Manis Pedas, Marning Jagung. Dinner: Nasi Ketan (Ketan), Tumis rebung, Tahu Bacem, Tahu Kukus. Snacks/Other: Apel. more...
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gaining 0.7 lb a week
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alumni500kkalyangtobat's weight history
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