Weigh In record (no journal entry) for 05 June 2021
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169.1 lb
Lost so far: 29.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1357 kcal
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Fat: 50.03g | Prot: 86.08g | Carb: 139.78g.
Breakfast: Alfamart Popcorn Karamel, Cheetos Jagung Bakar (18g), Sari Roti Roti Tawar Gandum (2). Lunch: Putri Salju, Kue Nastar, Dada Ayam, Sambal Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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gaining 0.1 lb a week
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