Weigh In record (no journal entry) for 05 June 2021
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198.4 lb
Lost so far: 9.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1313 kcal
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Fat: 55.73g | Prot: 84.46g | Carb: 109.93g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Padamu Bihun Jagung, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Putih Telur Matang. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Cheetos Jagung Bakar (15g), Tempe Goreng Tepung. more...
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losing 0.2 lb a week
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