Weigh In record (no journal entry) for 04 June 2021
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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2075 kcal
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Fat: 74.89g | Prot: 55.71g | Carb: 248.74g.
Breakfast: Laughing Cow Creamy Swiss Garlic & Herb, Kroger Eggs (Large), 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Everything Bagel, Sweet Cherries , Blueberries, Strawberries, Watermelon, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Smartfood Delight White Cheddar Popcorn, Activia Blueberry Yogurt, Nature's Garden Heart Healthy Mix. Dinner: Merlot Wine, Sriracha Sauce, Kraft Mayo with Olive Oil, Roma Tomatoes, Green Leaf Lettuce , Progresso Traditional New England Clam Chowder, Smithfield Thick Cut Bacon, Nature's Own Perfectly Crafted Thick Sliced Multigrain. Snacks/Other: Twizzlers Black Licorice, Brach's Cinnamon Hard Candy, Walmart Carrot Cake, Outshine Strawberry Fruit Bar. more...
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gaining 1.4 lb a week
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