Weigh In record (no journal entry) for 04 June 2021
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120.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1003 kcal
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Fat: 52.72g | Prot: 62.44g | Carb: 78.15g.
Breakfast: Great Value Pecan Sweet Rolls, Blueberries , Coffee with Cream and Sugar. Lunch: Nabisco Nutter Butter Wafers, Watermelon , Great Value Hard Boiled Eggs. Dinner: Sunset Grape Tomatoes, Smithfield Naturally Hickory Smoked Bacon, Harvestland Chicken Breast Tenderloins, Galbani Fresh Mozzarella. Snacks/Other: Del Monte Avocado, Dried Currants. more...
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389 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 7 minutes, Elliptical - 13 minutes, Apple Health - 23 hours and 25 minutes. more...
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steady weight
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