Weigh In record (no journal entry) for 04 June 2021
|
145.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2021:
|
520 kcal
|
Fat: 28.00g | Prot: 4.00g | Carb: 64.00g.
Breakfast: SuperIndo Kerupuk Ikan . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aallya's weight history
|