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after water pill
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185.6 lb
Lost so far: 15.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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767 kcal
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Fat: 52.48g | Prot: 28.13g | Carb: 66.58g.
Breakfast: Sweet'N Low Sweet'n Low, Think High Protein Bar Creamy Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Coffee Classic. Lunch: Eat Smart Avocado Cheddar Ranch, Watermelon . Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Kroger Snack Medleys, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 4.9 lb a week
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