Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Irvsol
Journal
29 Jan 14
Irvsol's Journal, 29 January 2014
Irvsol's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2014
172.4 lb
Lost so far:
26.0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
1041 kcal
Fat: 22.78g | Prot: 68.47g | Carb: 132.99g.
Breakfast:
Allévo Kick Start Shake (Choklate).
Lunch:
Penne, Gouda Cheese, Wasa Light Rye Crispbread, Quaker Rice Cakes - Lightly Salted.
Dinner:
Itrim Moussaka.
Snacks/Other:
Flavahans Porridge Oats.
more...
2097 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Irvsol's weight history
view complete history